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No More Mouth Breathing!

No More Mouth Breathing!

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Physiotherapy for sinusitis   Not many people are aware that physios can help treat both acute and chronic sinusitis. The cause of the problem with sinusitis is the swelling of the lining of the nasal cavity. This stops the little hairs (cilia) that we have

Cardio is hardio

Cardio is hardio

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As summer approaches we all seem to become a lot more aware of our bodies and how we will look by the pool or on the beach in the coming few months. Gym memberships begin to get used again as we realise that we will