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No More Mouth Breathing!

No More Mouth Breathing!

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Physiotherapy for sinusitis   Not many people are aware that physios can help treat both acute and chronic sinusitis. The cause of the problem with sinusitis is the swelling of the lining of the nasal cavity. This stops the little hairs (cilia) that we have in the nasal cavity from pushing our mucus from the […]

Cardio is hardio

Cardio is hardio

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As summer approaches we all seem to become a lot more aware of our bodies and how we will look by the pool or on the beach in the coming few months. Gym memberships begin to get used again as we realise that we will no longer be able to cover up so easily. The […]

“Deadlifts: The most primally satisfying thing you can do with your clothes on.”

“Deadlifts: The most primally satisfying thing you can do with your clothes on.”

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Deadlifting is one of the most fear-inducing exercises in the gym. In theory, it’s quite simple: pick the bar up, put it down, repeat. In some respects it is unfortunate that many people are able to lift such huge amount of weight that it becomes intimidating for the casual gym-goer to attempt in front of […]

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

“Mindfulness is a way of befriending ourselves and our experience.” – Jon Kabat-Zinn

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Mindfulness   With high stress lives becoming the norm, especially for the millennial generation, relaxation techniques have slowly started to become more popular than ever before.   The most popular of these is the technique of mindfulness. It is by far the most simple and can be done almost anywhere and at any time. I [...]

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